"Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...

Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...

Have you ever been confused about fat loss? Tried to lose some weight before and now really want to keep it off for good this time? Are...

Let's get right into it, your goal of "toning" or having a "tone look" will consist of building muscle mass while remaining relatively...

What is Online Coaching??? What exactly is it that I do? Maybe a better question is, "What services do I provide that is of any benefit...

You've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...

I'm sure by now you've heard how important protein is. However, is Protein really that important for Fat Loss??? Short answer “Yes”....

First I would like to say that there is a lot of value in the actual act of counting calories or at least recording what you are eating....

How to lose weight??? That is the question... Well, I'm just going to get right into it as that is clearly what you are here for, and I'm...

So you joined the gym, maybe even signed up for 1 on 1 coaching because you wanted to get into shape and lose some weight. Great! That is...

It can be extremely confusing why one day your weight is down 3 pounds and then up 5-6 pounds the next day, especially when you have been...

I recently had to reevaluate my schedule, move somethings around and make sure I was giving myself the proper amount of time I had been...